The exercises are the part that makes the treatment hold. Every plan here includes a short set, usually three or four movements, chosen for the joint that needs motion and the muscle that needs to start working again. We show you each one in the office, watch you do it, and correct it there rather than handing over a printed sheet and hoping.
The set stays short on purpose, because a plan you will actually do beats a better plan you will not. As things improve the movements change and get harder in the direction that matters for your work or your sport. Desk setup, sleeping positions, and lifting technique get covered too, since those fill far more hours of the week than any appointment does.
What we treat
- posture correction
- rehab exercises for back pain
- core stability exercises
- Desk setups that keep causing pain
- Home exercises you will actually do
- Rebuilding strength after an injury
- Sleeping positions for a sore neck
Posture & rehab exercises
Call TrueNorth Chiropractic or set up a time — we'll take it from there.