Sports & overuse injuries

Running, lifting, tennis, and pickleball break down in predictable places: a shoulder that catches overhead, a hip that pinches at depth, an achilles that complains for the first mile. Overuse injuries build quietly over weeks, so the sore spot is often the victim rather than the cause. We look up and down the chain to find the joint or muscle that quietly stopped doing its share.

Treatment mixes joint work, soft-tissue technique, and loading the tissue in a way that rebuilds it instead of resting it into weakness. We talk through training volume too, because the pattern that caused the injury will cause it again. If something looks like it needs imaging or a surgical opinion, we say so plainly and help you get in front of the right person.